Burn Calories by Reduce Watching TV
June 19th, 2010 | 
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Simply by reducing watching television habits (TV), calories can be reducing without realizing it. Do not need to go to a gym because by just not watching TV it will shift the attention to other activities like cleaning the house, gardening or even just arranging the photos will be formed and could be a substitute for exercise in burning calories.
This thing is tried to do and someone who is one of 36 study participants managed to reduce 50 percent of time in front of his TV and burn 120 calories each day. Rather than doing treadmill or exercise, the participants actually just doing housework, gardening, yoga or just arranging photos. But these activities were in fact affected in burning calories too.
Although the researchers did not prove clinically about the calorie reduction, but this study is expected to motivate someone to do slightest changes, including reducing the time to watch TV. This is good news that should be applied to every person. If it is not, the research just only be a research and do not leave any trace at all. Wouldn’t be easier to turn off the TV and do an activity rather than coming to a gym then just pretending to exercise.
Actually it is not reducing watching TV is the cause of reduced calories, but the motivation to do something else is the key. This is just one form of small change, but I think small change is the beginning to start a big change.
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