Avoid Teeth Disturber
Color of teeth is part of the appearance. Just imagine if the performance was okay but teeth colored yellow or black, suddenly makes losing appetite. Color of teeth is much influenced by kinds of food. Any food that causes damage to the color of teeth: first, coffee, soda, wine. Third, that beverage has a dark color and if it is not immediately cleaned up, it can leave stains on the teeth. So make sure that after drinking it, you immediately brush your teeth or at least rinse.
Second, Cigarettes. Not only have an effect on your health, smoking also makes the teeth become more yellow. Nicotine will leave brown stains on the teeth. Even worse, that stain can be permanently and difficult to remove. Third, eating before bedtime. Try not to eat before bedtime. Not only affect the weight but also makes the color of the teeth become darker.
