The Types of Foods Which are Potential to Reduce the Risk of Cancer
People, including you, may be amazed if there are specific foods that can reduce their risk of getting certain diseases. We all know that there are healthy foods that are good for the heart, does the same thing happen for breast cancer?
Apparently there are some foods that are known can reduce the risk of getting the breast cancer.
1. Maintain low-fat foods intake, not more than 30 grams of fat per day. This thing will help maintain a balanced diet that also helps maintain the weight. We store the estrogen in the body fat, so the less the fat that we carry on, the better.
2. Put broccoli into your daily menu. You only need about a cup of broccoli in a day. Did you know that broccoli contains sulfuraphane, a compound that is scientifically proven can reduce the risk of cancer.
3. Do not forget fruits and vegetables in the daily menu. Choose the green and orange vegetables.
4. Eat tomatoes that are rich with lycopene. It is said that lycopene is also an agent that works to combating the cancer.
5. Eat in a small portion but often. This will help your digestive tract and improving the metabolism.