Health Care

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Make sure you notice about the color. “Each color has a different protection substances and different compounds,” said Heber. Example tycopene which is believed able to protect the body from the tumor, lung cancer and prostate and slowing the skin aging, related with red color and can be found in tomatoes, watermelon and red grapes.

Beta carotene, which may protect against cancer, consist on fruits and vegetables that has yellow-orange color, like on red yam, carrots, apricots, pumpkin and cantaloupe. While lutein, that is found in avocados and green vegetables, can reduce the risk of stroke, heart and cardiovascular disease and cancer, and also prostate. Salad also taste good if it is mixed with bacon, tuna, shrimp, calamari or chicken meat.

The Dressings can also be vary, ranging from mayonnaise, thousand island or can also add with cheese. If you do not like salad, gado-gado or Karedok could be a good alternative. Like salad, on the gado-gado or Karedok there are several kinds of vegetables and added with peanut sauce.

Image: www.ruralvotes.com

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