Healthy Food For healthy Joints
The painful symptoms of arthritis can not only be mitigated or prevented by exercise and medication. Certain foods may also help. A proverb that says food is medicine is certainly a fact. The body can be energized and we will feel happy because of food.
However, the food is not meant to cure arthritis. You must still overcome them medically or reduce weight. But at least the food can make your joints healthier, so you can avoid the arthritis.
So, if you plan to shop tomorrow to the market, do not forget to buy these following foods to maintain your joints health: Strawberries, this fruit is good for the joints because it is rich with vitamin C. Some studies show that vitamin C could prevent the emergence of joint pains and cartilage thinning. Other sources of vitamin C are orange, peach, and red peppers.
Olive oil, your joints will certainly love this oil because its polyphenols content can help reduce inflammation in the body. Salmon, this fish is a source of nutrients, such as vitamin D and omega-3 fatty acids. When your body is experiencing vitamin D deficiency, the intake of this vitamin can help relieve joint pain. Especially since the omega-3 fatty acids is believed can be good for the health due to its anti-inflammation substance.
Green tea, this beverage contains antioxidants that called catechin, which is an anti-inflammatory substance that can delay the destruction of cartilage on the arthritis patients.