Food That Can Enhance Our Memory
May 22nd, 2010 | 
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For those who has lack of mind and memory, you should try to to buy food that is called “Brain Food” this food is believed can stimulate the growth of brain cells, improve its function, improve memory and mind strengtheners:
1. Salmon
Fatty fish such as salmon is the best source of omega-3 – DHA and EPA – that both are essentials for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has sharper minds and notified satisfactory results in testing capabilities. According to experts, although the tuna contain omega-3 acids, but this fish is not as rich as salmon.
2. Eggs
Egg is known as an important source of protein that is relatively cheap and has affordable price. The yolk part apparently was solid with the contain of choline, a substance that can help the development of memory or mind strengtheners.
3. Peanut butter
Peanut and peanut butter is a source of vitamin E. This vitamin is an antioxidant that may protect the membranes of nerve cells. Along with thiamin, vitamin E helps the brain and nervous system in using of glucose for energy needs.
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