Benefits of The Red Beans
August 31st, 2010 | 
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Seeing the various nutrients content in red beans, then it can be described about its various advantages, which are:
• Preventing the bad cholesterol and facilitate our digestion (anti-constipation). Its high fiber content of is fermented in the large intestine and produced short-chain fatty acids, which can inhibit the synthesis of the liver cholesterol. Not to mention the content of Omega-3 and Omega-6 which are also will be helpful;
• Preventing the risk of diabetes because red beans has low index of complex carbohydrates and they are also slowly digested;
• Assisting the maturation of red blood cells, helps the synthesis of DNA and RNA, and lower the levels of homocysteine in the arteries (thus reducing the risk of heart disease) with the content of foliate and vitamin B6;
• Assisting the diet because its fiber will make you feel satiate and also has very low calorie. Moreover its concerning protein content would be useful for the development of muscle mass;
• Maintaining the function of the nervous system, carbohydrate metabolism, and prevent the disease of beriberi with the content of thiamin;
• Assisting the metabolism of amino acid, fatty acids, lipids, gluconeogenesis, synthesis of the neurotransmitter, histamine synthesis, synthesis and function of hemoglobin as well as maintaining the health of the skin with vitamin B6;
• Assisting the process of blood clotting on wounds;
• Assisting the establishment of the main component of red blood cells, the formation of enzymes, the formation of bone, preventing the risk of anemia with the content of minerals like zinc, iron, and copper.
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