Reduce Eating Nuts and Legumes
Legumes such as soybeans, red beans, green beans, and lentils, is a type of low-fat foods, satiate, rich with fiber, protein, and carbohydrates. Same with nuts such as peanuts and cashew nuts. These foods contain many nutrients that are good for women.
But, unfortunately many of them are only consuming legumes in small amounts. Solution: Add the portion of legumes and nuts. Do that gradually, at least for a week, to let the body adapt with the changes cause by addition of fiber in your diet. If you a little bit lazy to cook, you can buy instant or canned beans.
The important is, watch the level of sodium, salt, and the process. In order not to get bored, you can blend in a variety of foods, for example, salad, soup, gado-gado, or porridge of mung beans.