A Good Breathing Technique
April 21st, 2010 | 
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Good breathing will provide enough oxygen, so you will easily recognize your body. Are you going to live healthy with a good breathing technique? Of course not, this technique will only provide a stimulus for you to recognize problems within yourself and then find its solution. Breathing techniques:
1. Breathe the air as much as possible in the morning, while thinking and saying that you are the luckiest person on this morning and be thankful with that. Practice this technique at least 11x.
2. Avoid breathing too fast. Breathing too fast usually happen when you’re angry, irritated, hurriedly, fear, nervousness, excessive exercise or heavy activities. Practice your breathing as steady as possible. Give time for your body to inhale and exhale the air at least half a minute for each breath.
3. Give enough place for breathing air if we feel satiated, a space for air in the stomach become narrow. Stomach contains three things that are food, water and air. If we eat or drink too much, the air will be pressed. It would disrupt your breathing even when you are unaware. You will breathe a little less air.
4. Regular exercise; regular exercise will train your breathing. Start with light exercise portion of your breathing. A sign that you feel the weight is when you’re breathing heavily during exercise. This caused by a sudden exercise, irregular and immediately took a heavy portion. Walking is the most appropriate exercise to train your breathing.
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