Avoid exchanging toiletries, primp, health, personal clothing with other people as possible can transmit dangerous diseases. Just imagine if someone can cause acute dental pain he did not enter the office for days because the pain is unbearable. People who have a dirty appearance and style that would be shunned from the daily life and will be difficult to make friends, girlfriends, marriage, employment, trust and others.

Keep the environment clean of waste and environmental diseases due to environmental disturbances may affect the health of our bodies. Rotting rubbish pile up and be able to remove the unpleasant smell / bad, the view that slum / dirty, the sound of flies flying around, the sound of curses people who are around him, and so forth.

Waste can also be a disseminator of diseases like rat’s nest of leptospirosis Disease spread through rat urine as well as typhoid / typhus. Mosquitoes can also spread the seeds of plasmodium can berkibat melaria and dengue fever in a person. flies that spread bacteria and viruses that cause gastrointestinal illness.

Cigarettes

Some that are dangerous substances are tar, nicotine, carbon monoxide. Cigarette smoke is just dead on an ashtray containing three times the cancer-triggering substances in the water and contain 50 times irritated eyes and breathing. The shorter the higher levels of cigarette toxins that are ready to float into the water. A place filled with cigarette smoke pollution is a more dangerous place than pollution on the streets is JAMMED highway.

Who someone tried smoking is addictive usually because cigarettes are addictive is difficult released under any circumstances. A heavy smoker earnest chooses to smoke than eat if their money is limited. Expensive price of cigarettes would be very burdensome Who Are poor people, so that his family health and welfare funds are diverted to buy cigarettes often.

Rooms with famous brands are usually owned by foreign tobacco companies coming from abroad, so the money spent on smokers earnest that flee to foreign countries reduce national income. That cigarette factory employs many workers will from not be able to improve living standards for employees, so if the cigarette factory closed down workers be employed in other cans that establishments are more creative and bring in foreign exchange.

Most smokers will of who’s usually invite other people do not smoke to smoke to feel the same suffering with it that is trapped in an evil addiction cigarette smoke. Most smokers are in a more deliberately smoking in public places for the exhaled cigarette smoke cans be inhaled to others, so That will of others get cancer.

Color of teeth

Second, Cigarettes. Not only have an effect on your health, smoking also makes the teeth become more yellow. Nicotine will leave brown stains on the teeth. Even worse, that stain can be permanently and difficult to remove. Third, eating before bedtime. Try not to eat before bedtime. Not only affect the weight but also makes the color of the teeth become darker.

This thing is tried to do and someone who is one of 36 study participants managed to reduce 50 percent of time in front of his TV and burn 120 calories each day. Rather than doing treadmill or exercise, the participants actually just doing housework, gardening, yoga or just arranging photos. But these activities were in fact affected in burning calories too.

Although the researchers did not prove clinically about the calorie reduction, but this study is expected to motivate someone to do slightest changes, including reducing the time to watch TV. This is good news that should be applied to every person. If it is not, the research just only be a research and do not leave any trace at all. Wouldn’t be easier to turn off the TV and do an activity rather than coming to a gym then just pretending to exercise.

Actually it is not reducing watching TV is the cause of reduced calories, but the motivation to do something else is the key. This is just one form of small change, but I think small change is the beginning to start a big change.