Banana

With the abundance of nutrients in bananas, do not be surprised if the bananas have a lot of benefits for health and body beauty. Benefits of bananas for your health, among others, are to reduce the risk of colorectal cancer, breast cancer, and renal cell carcinoma.

Bananas are also very beneficial for skin health and beauty, very well taken by women.

Benefits of papaya fruit for the body are:

1. As a slimming body, for those who have excess weight, eat papaya is one way to lose weight.

2. As antibodies, Vitamin C is much contained by the papaya is very good for the body as antioxidants. Papaya can also neutralize toxins into the body.

3. As a digestive medicine, papaya is very good for improving your digestive tract if there is a problem in your stomach.

4. As a youth drug, papaya can help refresh the skin from the inside so that your skin becomes healthy and fresh, so it seemed ageless.

5. To tighten the breast, papaya fasteners enriched with hormones and enzymes to help breast growth so that it becomes more taut and supple.

From the same study is known, which is claimed to lower cholesterol eggs rich in vitamin D which in fact play a role in bone formation. Increased cholesterol caused more consumption of Tran’s fats. Quickly give a sense of satiety, eating eggs for breakfast helps you lose weight significantly by cutting daily calorie intake. Foods rich in protein to make eggs are digested in the stomach longer.

Dilute the brain, two eggs with the content of 550 milligrams of chorine each day during pregnancy will help the development of fetal brain and produce a sharp memory in children. Chorine is also important for memory. Sources of chorine include soy beans, chicken and salmon.

Reducing the risk of blindness due to age, Lute in the eggs to help improve eye health and reduce the risk of age-related blindness. Rich in protein, one egg has 8 grams of protein, nutrients that are very important to keep skin taut and form a strong muscle. Women need 45 grams of protein a day and men need 55 grams or about 2-3 grains.

Because of the popularity of yogurt, it never hurts when we know more about the snacks this acid. Yogurt comes milk which is then added with bacteria that will form lactic acid. Bacteria commonly used in the process of making yogurt are the bacteria Bifidobacterium sp., Lactobacillus sp. or bacteria Streptococcus thermophilus and Lactobacillus bulgaricus. These bacteria that will trigger the fermentation process of milk, changing the lactose in milk into lactic acid.

Another effect of the fermentation process is the breakup of the protein in milk that causes the milk becomes thick. The end result will taste sour milk and condensed, this is the basic form of yogurt that has been finished. Yogurt is especially helpful for people with lactose intolerance (lactose intolerance) because in the form of yogurt, milk becomes more easily digested because it has undergone the lactose solution. For health, yogurt useful to: Improve the immune system so it does not easily hurt. Reduce levels of bad cholesterol (LDL).

Cure arthritis. Besides yogurt, you can also try kefir are also derived from milk. In addition to frozen yogurt or Froyo, now you can also enjoy frozen kefir. Dairy products are also delicious and healthy to drink. Both yogurt and kefir has now become a popular beverage and worth checking out.