Health Care

Archive for the ‘Body Healthy’ Category

The eyes are the human senses are very important / essential. Can be imagined if we had eye damage or blindness, we can not enjoy and feel how beautiful this universe. In fact we often forget to make eye care, but like other parts of the body, the eyes “may be affected by disorders or health problems.

Disorder-disorder cans be the caused by water is not clean or polluted, solar radiation, radiation from too long in front of computers, and other disturbances. Health problems common to the eye is decreased function of vision, red eye without any symptoms decrease in vision function, and red eye with decreased visual function.

Until now, eye disease affects many that is cataract, glaucoma, and infections. Along with increased attention and knowledge of the influence of nutrition on health, especially the health of the eye causing rapid market growth of eye care products. Most of the products for eye health the which is now marketed in the form of supplements.

In addition to the antioxidant compounds (vitamins A, C, and E) the which had previously been known to improv eye health, other such compounds as lutein, zeaxanthin, and astaxanthin, recently known as a compound that cans improv eye health. Lutein a group of yellow carotenoid compounds found in many green vegetables. Lutein in the macula and are believed to protect the eyes from oxidative damage by ultraviolet radiation (UV).

Macula was in the middle of the retina and directly adjacent to the lens of the eye. Macula is a small area of cells containing millions that help produce sharp eyesight to read or see objects clearly.

If you really want to build muscle your body, in addition to practicing you have to eat nutritious foods, get plenty of protein for muscle growth and reducing sugar from carbohydrates to control the fat in the body. If your eating habits are not enough to provide maximum results, you should consider the following types of foods to help speed up the formation of muscle. The following foods are the food is very good for building muscle, fat control, and helps to keep the body in peak condition.

Here are foods that will help you build muscle, reduce fat, and improve overall health: Fat Free Yogurt, Yogurt has protein content more than twice as much and only half the carbohydrate content of regular yogurt. To add flavor, can add fruit like berries or bananas.

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During this pineapple make us think only of eating fruit salad, meal and other Europeans, but do not we almost know that the pineapple fruit has some important properties such as slimming the body, constipation, throat and others, the following explanation: Lose weight, provide a piece of pineapple is not overcooked. Peel, then rinse thoroughly. Cut as needed, then juice or grated, then squeeze the water.

Water for the pineapple juice is obtained optimally; wring it out by using a piece of clean cloth. Drinking water pineapple as well. Does 2 times a day your body slimming meals that program you are running with good will from the run. Constipation, select 3 pieces of pineapple that has not been cooked. Peel and wash clean.

Grate or juice, then squeezes the water. Drinking pineapple juice 2 times daily after meals. Each half a glass. Sore throat, Take 2 pieces of ripe pineapple. Peel the skin, wash thoroughly, cut as necessary, then grated or created juice. Squeeze the water. Drink 3 times a day, each 1/3 part.

There are some affect if we consume the fruit of pineapple, the following effect – the effect is: abort content: Pineapple young potential as abortive or similar drugs cans that abort the womb. Therefore, pineapple is often used to overcome a late menstruation. Pregnant women are advised not to consume young pineapple.

Triggering Rheumatism. In the gastrointestinal tract, pineapple fruit fermented into alcohol. Could this trigger a recurrence of rheumatic gout? Rheumatism and arthritis sufferers are encouraged to limit consumption of pineapple. Improving blood sugar. Ripe pineapple fruits contain high sugar levels. So, for Diabetics, should not consume excessive pineapple.

It is undeniable that water is a vital substance needed by our bodies, 80% of our body consists of water, even our body organs are composed of more than 80% water, the brain consists of 90% and 95% of blood consists of water.

Unfortunately, water can not be produced in our bodies; therefore the body must get the water intake from the outside to keep the body’s metabolism so as not to interfere. So many benefits of water for our bodies, so we must maintain existing water levels in our bodies by consuming water in accordance with the needs of our bodies.

Some of the benefits of water for our bodies, among others: Help expedite our digestive system. Digestive processes in our bodies will be greatly assisted by the water that goes into our bodies, so that digestive disorders like constipation problems can be avoided. Water can help slow the growth of cancer-triggering substances and prevent the emergence of liver disease and kidney stones and water makes the body more energy.

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