But did you know that besides being able to help nourish your body, vitamins can also harm the body if consumed too much or excessive. If you consume too much vitamin C may cause stomach or diarrhea in some people, but would stop immediately if you are not consuming vitamin C in excess. Other vitamins that have negative effects if consumed in excessive amounts of vitamin B6 unless there is a doctor’s prescription.

However, it remains a vitamin supplement is best for your health. Diligent in taking vitamins that the body will make your body healthy and fit. Get used to taking vitamins from natural ingredients such as fruits and vegetables, because in addition to vitamins, fruits and vegetables also contain other minerals needed by the body. This is so that a proper balance of nutrients into your body.

Reportedly, several workers at one of the reactor showed symptoms of illness due to radiation during a disaster. What are the symptoms of radiation poisoning? Nausea, vomiting, and diarrhea are usually the initial symptoms and appear in a minute or a few days after exposure to radiation. In fact, if someone has an acute radiation syndrome and the symptoms appeared only a few minutes, they still may look fine, but only temporarily.

Additional symptoms will eventually follow, including loss of appetite, fatigue, fever, and possibly convulsions and coma. This phase may last several hours or several months. Radiation poisoning is also commonly cause skin damage. How dangerous levels of radiation? Radiation is measured in Sieverts scale and effects of radiation poisoning also depends on the number of Sieverts. For example, 1 Sievert of radiation can cause bleeding and 2,000 Sieverts can cause loss of consciousness within minutes and death within hours.

Does radiation poisoning can be treated? Yes, but only in some cases. Potassium iodide can block radioactive iodine when taken to the thyroid gland, protecting it from injury. However, it will not protect other parts of the body, or otherwise damage the thyroid.

Consumption of at least two servings of milk and other dairy products every day, such as a glass of milk and 200 grams of yogurt or two pieces of cheese. If you are experiencing menopause, increase the intake of up to three times a day.

Perform strength training; to help strengthen, bones need activities that involve the beat or force. Try performing the beat of high activity such as jogging, aerobics, or jump rope. Create more carotene, arytenoids, namely antioxidant pigments found in yellow vegetables, orange, red, and dark green, helps get rid of age-related decline in bone.

Studies in the United States found that high intake of arytenoids, particularly lycopene are found mainly in tomatoes red, can protect elderly women from the risk reduction in spine density.

The negative effects of sugar that is often dreaded disease or diabetes, particularly diabetes type two diabetes mellitus. The disease is caused by an unhealthy lifestyle such as eating too much sugar. Excess sugar can also lead to weight gain and even obesity can cause various diseases.

Another effect is easily tired, often sleepy and difficult to concentrate. Meanwhile, people who lack the sugar will look emaciated, weak from lack of energy, malnutrition so easily hurt. Sugar is derived not only from sweet foods, because foods such as rice, bread, potatoes, and noodles have sugar content.

So also in the side dishes and fruit like bananas, watermelon or cantaloupe. Sugar is derived from these foods are included in complex carbohydrates. While the sugar found in sugar, syrup and the like included in the group carbohirat simple. Soft drinks are also one contributor of sugar to the body when you consume it too often. It is impossible to avoid sugar because sugar is one type of carbohydrate.

And as already known, these carbohydrates are needed to produce the energy used in daily activities. So, the important thing is how to consume sugar in a balanced way so as not to harm the body.