Posts Tagged ‘Food’
Bananas Health Benefits For Your Body
August 23rd, 2011 | 
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Banana turns out to have a lot of health benefits for your body. Bananas contain lots of vitamin C, vitamin B6, and potassium. Other nutrients contained in fruits bananas are vitamins B1, B2, and B3, magnesium, folic acid, calcium, iron, and zinc.
With the abundance of nutrients in bananas, do not be surprised if the bananas have a lot of benefits for health and body beauty. Benefits of bananas for your health, among others, are to reduce the risk of colorectal cancer, breast cancer, and renal cell carcinoma.
Bananas are also very beneficial for skin health and beauty, very well taken by women.
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Healthy with Papaya Fruit
Did you know that papaya fruit has properties very much for the health of the body? Papaya contains lots of vitamin B1, vitamin B2, vitamin C, protein, carbohydrates, fat, iron, fiber, and phosphorus. With nutritional content as much as it is not surprising papaya fruit is very beneficial for health.
Benefits of papaya fruit for the body are:
Food Antidote Cancer
Cancer is one disease that is deadly and very scary for most people. But did you know that there are some foods such as fruits and vegetables that can be antidote cancer. According to the American Institute for Cancer Research (AICR), some plant foods provide protective effects against various types of cancer.
A person suffering from cancer should eat healthy foods high in protein and calories for energy needs. This energy is needed by cancer patients during the healing process in order to maintain the immune system. According to experts, there are some foods that may ward off cancer, among which are (taken from various sources):
Diet For Ulcer Patients
Stomach acid that is easy to increase, often making patient’s ulcer or gastric disorders are difficult to undergo a diet. Actually, despite suffering from gastric disorders, principles to lose weight remains the same, that is eating regularly, reducing fat intake, and exercise. The difference is, people with stomach disorders should avoid foods that stimulate stomach acid.
Like, the food is too spicy, sour, salty, too sweet, too hot or too cold. Foods that cause gas, such as jackfruit and durian, also need to be avoided. Eat at regular intervals is the main principle. Eat every 3 hours, while treatment for ulcer disease remains running. Of course not easy, but if you have a strong motivation, you certainly can achieve ideal body weight. Ideal body weight can be achieved in several stages.
The first stage, you simply lose weight about 5-10% of current body weight, i.e. 4-9 kg only. Once achieved, and then make the next target with the same amount of weight. Reduce the amount of food you are up to one third or half of the portion you normally eat. Replace snacks with fresh fruits that are not acidic. Drink nonfat milk with no sugar or tea, also without sugar.
As friends drinking tea, you may also select as many as 3 pieces of biscuit crackers. Do not ever let your stomach empty for too long. In addition to eating less, try the regular practice of aerobic exercise, such as walking half an hour a day.