Health Care

Posts Tagged ‘Family Health’

Chocolate containing cocoa (chocolate beans) are more than 70% also have benefits for health, because chocolate is rich in the antioxidant content of phenols and flavonoids. With the presence of antioxidants, will be able to capture frees radicals in the body. The amount of the antioxidant content is even three times more than green tea, drinking very often regarded as a source of antioxidants.

With the presence of antioxidants, making the chocolate into one health drink. Phenol, an antioxidant capable of reducing cholesterol in the blood so it cans reduce your risk of heart attack are also useful to prevent cancer in the body, preventing the occurrence of stroke and high blood. In addition, the fat content in chocolate high quality, proven cholesterol-free and does not clogs the arteries.

Also chocolate contains some vitamins are useful for the body such as vitamin A, vitamin B1, vitamin C, vitamin D, and vitamin E. In addition, also chocolate contains substances and nutrients essential for the body such as iron, potassium and calcium. Cocoa itself is the highest natural source of magnesium.

If someone is magnesium deficiency, can cause hypertension, heart disease, diabetes, joint pain and problems that a woman’s monthly pre-menstrual syndrome (PMS). By eating chocolate will of the add magnesium in daily nutrient intakes that causes increased levels of progesterone in women. This reduces the negative effects of PMS.

Eye as one of our Senses of course we must always keep and eye care for eye conditions we can always work properly. In the present era is a lot of work was greatly assisted by the computer. Computers changed from one of the tools required to help our work. However, computers have a negative effect also on our eyes, especially with the monitor. Working too long in front of the monitor will of cause eye fatigue and strain on us.

Some things to be done to keep our eye health include: Working in a room with light enough, Work in space with adequate lighting. Do not be too bright and not too dim. Non-optimal lighting makes our earnest eyes tired quickly. Use the monitor with low radiation, low radiation monitors pick or choose the type of LCD monitors.

If using a monitor type CRT (tube type) do not forget to install filters to reduce the effects of radiation monitors. Low radiation will of increase is not the workload of the eye and makes the eyes comfortable. Place the paper work well, put the paper work so well that easy to read. Place the paper work within a well-balanced with the monitor so that you do not need a back and forth to focus the view on the monitor and working papers. Note the position of the monitor, parallel and straight front of the monitor with your eyes.

In addition to making your eyes comfortable also makes the neck or shoulders feel comfortable at work. Works with large letters enough; that do not use letters are too small. That letters are too small will of the make the eyes work harder and get Tired Quickly. Rest your eyes, eyes also has the right to rest. Rest at least a few minutes after the eye working 30 minutes. Close your eyes or eye your work.

Cigarettes are toxic things that give effect to relax and feel more manly suggestion. Behind the usefulness or benefits of cigarettes that contained a piece of a very big danger for people who smokers smoke and those around who’s never smoked? Cigarette smoke contains 4000 chemicals more than 200 of them of the poisonous and 43 other types cans cause cancer in the body.

Some that are dangerous substances are tar, nicotine, carbon monoxide. Cigarette smoke is just dead on an ashtray containing three times the cancer-triggering substances in the water and contain 50 times irritated eyes and breathing. The shorter the higher levels of cigarette toxins that are ready to float into the water. A place filled with cigarette smoke pollution is a more dangerous place than pollution on the streets is JAMMED highway.

Who someone tried smoking is addictive usually because cigarettes are addictive is difficult released under any circumstances. A heavy smoker earnest chooses to smoke than eat if their money is limited. Expensive price of cigarettes would be very burdensome Who Are poor people, so that his family health and welfare funds are diverted to buy cigarettes often.

Rooms with famous brands are usually owned by foreign tobacco companies coming from abroad, so the money spent on smokers earnest that flee to foreign countries reduce national income. That cigarette factory employs many workers will from not be able to improve living standards for employees, so if the cigarette factory closed down workers be employed in other cans that establishments are more creative and bring in foreign exchange.

Most smokers will of who’s usually invite other people do not smoke to smoke to feel the same suffering with it that is trapped in an evil addiction cigarette smoke. Most smokers are in a more deliberately smoking in public places for the exhaled cigarette smoke cans be inhaled to others, so That will of others get cancer.

Dental care is something that can’t be forget by anyone. Teeth is one important part that should be take care either its hygiene or others. Importance of dental care is because teeth is a major part in digestion process. Teeth become a very helpful tool and when it has problem then of course will interfere your digestion.

Besides digestive problem, teeth are also support women’s beauty. Many women has beautiful face but their teeth are less to take care, then it will effect on her radiance of beauty. Not only that, there are many other reasons that also important so you can’t ignore dental care. If you aware the reasons for dental care then from this moment you have to get used to it. Do not let dental problems interfere your activity.