Posts Tagged ‘Brain Food’
Excess Consumption of Eggs
April 2nd, 2011 | 
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Behind the rich nutritional content, eggs contribute to enhance the body’s cholesterol levels. This is what later led to the recommendation not to eat eggs more than four times a week. Based on the latest research in the United States, eggs are one of a healthy diet is proven over several decades. Eggs are not claimed as a major cause of elevated levels of cholesterol in the blood.
From the same study is known, which is claimed to lower cholesterol eggs rich in vitamin D which in fact play a role in bone formation. Increased cholesterol caused more consumption of Tran’s fats. Quickly give a sense of satiety, eating eggs for breakfast helps you lose weight significantly by cutting daily calorie intake. Foods rich in protein to make eggs are digested in the stomach longer.
Dilute the brain, two eggs with the content of 550 milligrams of chorine each day during pregnancy will help the development of fetal brain and produce a sharp memory in children. Chorine is also important for memory. Sources of chorine include soy beans, chicken and salmon.
Reducing the risk of blindness due to age, Lute in the eggs to help improve eye health and reduce the risk of age-related blindness. Rich in protein, one egg has 8 grams of protein, nutrients that are very important to keep skin taut and form a strong muscle. Women need 45 grams of protein a day and men need 55 grams or about 2-3 grains.
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Food That Can Enhance Our Memory
For those who has lack of mind and memory, you should try to to buy food that is called “Brain Food” this food is believed can stimulate the growth of brain cells, improve its function, improve memory and mind strengtheners:
1. Salmon
Fatty fish such as salmon is the best source of omega-3 – DHA and EPA – that both are essentials for growth and development of brain function. Recent research also shows that people who earn more fatty acid intake has sharper minds and notified satisfactory results in testing capabilities. According to experts, although the tuna contain omega-3 acids, but this fish is not as rich as salmon.