Vegetables and Fruits That Contains Vitamin for The Body
March 27th, 2010 | 
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Vitamins A, C and E are an antioxidant that is essential for the body. Vitamin C plays a role for preventing and treating heart attacks, cancer, and builds the immune system at the time the body gets infected, such as when the body catches cold.
Vitamin A plays a role in the formation and the healthy of the skin, hair and mucous membrane (a membrane that surrounds our organs, such as cheek membrane). Vitamin A also have a role in bone growth, tooth growth and reproduction processes. Vitamin A is also has efficacy to prevent cancer and overcome the skin aging. Precursor of Vitamin A, which is Beta-Carotene, can prevent cancer and prevent heart disease and prevent the occurrence of cataract in the eye. Vitamin A can be obtained from foods such as squash, carrots, spinach, pepper, red chilies, apricot, broccoli, egg yolks and liver.
Vitamin C accelerates the healing process and recovery of the stamina, stimulates the body to release energy by breaking the carbohydrates that stored in the body through metabolism (breathing) and has a significant role at the performance of the nervous system in the body. Vitamin C can be easily obtained by consuming fruits and vegetables such as oranges, peppers, kiwi fruit, strawberries, cantaloupe, broccoli, parsley, and cabbage.
Vitamin E is needed for the liver and the muscles attached to bones. Vitamin E is also needed to form red blood cells and protect and keep us from heart disease and cancer. Vitamin E also played a role and has efficacy for treating joint inflammation (arthritis) and also various problems on the skin (sensitive skin). Vitamin E is easy to find in the cuticle oil, sunflower seeds, vegetable oil, almonds, peanuts, peanut butter, and pears.
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