Foods That Can Relieve Stress
February 10th, 2010 | 
Author: 
There are many foods are known can get rid of stress, such as chocolate or ice cream. But apparently there were other foods that can fight stress and make the body to stay healthy. There are several types of food that can eliminate stress, which are: Spinach, three bowls of spinach could supply 40 percent of magnesium, which is a mineral that can reduce the effects of stress on the body by preventing blood pressure to rise. Mix the spinach with omelet or sandwich if you do not really like to eat it separately.
Orange, even healthy people who are stressed can get sick, blood pressure is influenced on the body’s immune system. But it can be fought by regular consumption of vitamin C that is found a lot in oranges. Vitamin C will increase the immune cells of the body and reduce the risk of viral entry.
Chocolate, it’s no wonder if chocolate is called the food that can relieve stress. “Chocolate will increase the level of the neurotransmitter substances to the brain that will trigger the hormones that can make happy and relax like dopamine.
Fish. Content of omega 3 in fish such as salmon and tuna can improve your brainpower and reduce depression and dementia. In a study that published in Diabetes & Metabolism, participants who ate fish during the 3 weeks are known can expelled higher anti-stress hormones when conducted several cognitive tests.
Image: www.delish.com
Posted in